Pancake Recipe

We enjoyed some "green pancakes" last week for St. Patrick's Day. The recipe is as follows:

4 eggs
1 c. milk (we use kefir--can substitute coconut milk or milk of choice)
2 tsp. vanilla
Pinch of stevia
1/2 c. coconut flour (an excellent article on the benefits of coconut flour can be found here)
1 tsp. baking soda
1/2 tsp. sea salt
1 tsp. cinnamon
Coconut oil or ghee or butter for frying

Beat eggs in medium mixing bowl. Add milk or kefir along with vanilla, stevia, baking soda, sea salt, and cinnamon. Mix in coconut flour until all clumps are gone. (We added veggie/lime green juice for the holiday.) Fry in coconut oil/ghee/butter on griddle or skillet until browned on both sides. Keep pancakes small (3 inches diameter) and thick for best consistency. Total carb content of each pancake is less than 10 net carbs.

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